My Healthy Mind

History of Mind Healing via Acupuncture

Sarah Jones — Tue, 20 Sep 2011 02:36:53 +0000

History of Mind Healing via Acupuncture There is a subtle electrical force that is emitted from each individual and even in our modern day this electrical energy is little understood. It can be measured with delicate instrumentation with fluctuations being heard through a process known as biofeedback. More than five thousand years ago the very [...]

Meditate for a healthy mind

Sarah Jones — Tue, 20 Sep 2011 02:32:22 +0000

Meditate for a healthy mind Life can take a huge toll on people mentally. Many people lead 18 hour days and struggle to be able to get things done and enjoy themselves at the same time. Stress can really impact the body and even cause people to become ill. One great way to keep the [...]

Aromatherapy: A Great Way To Relax The Mind

Sarah Jones — Tue, 20 Sep 2011 02:30:28 +0000

Aromatherapy: A Great Way To Relax The Mind The science of aromatherapy has been around for eons. Certain herbs release scents that can relax and rejuvenate the body and the mind. Many people don’t hold much faith in the benefits of aromatherapy, nor does the majority of the medical profession promote or use this tool. [...]

Mind Health benefits of Aromatherapy

Sarah Jones — Tue, 20 Sep 2011 02:29:58 +0000

Sniffing for Good Health Finding natural pathways to good health is becoming increasingly difficult. Aromatherapy is experiencing a surge in popularity for those who are looking for a natural way to maintain a healthy body and mind. Aromatherapy is literally treatment through scent. Essential oils, derived from plant distillation or expression, can be used to [...]

Brain Exercises for a Healthy Mind

Sarah Jones — Sun, 18 Sep 2011 02:24:55 +0000

Brain Exercises for a Healthy Mind The brain is a muscle and can be exercised just like your upper body and your lower body. To maintain a healthy mind you will need to know how to exercise your brain in a positive manner. There are many different things that you can do to exercise your [...]

Yoga For a Healthy Mind

Sarah Jones — Thu, 15 Sep 2011 02:26:15 +0000

Yoga For a Healthy Mind When it comes to having a healthy mind, exercise and relaxation play a very important role. Yoga covers both of these. During this time of the year, with the holidays coming, our families and friends can over burden us and depression usually increases. When we reach “burnout”, it is time [...]

Vitamins for the Mind

Sarah Jones — Wed, 14 Sep 2011 02:32:59 +0000

Vitamins for the Mind The most popular vitamins for the brain include the B family of vitamins. But while they are cheap and easy to find, the more brain-specific forms of the B-vitamins aren’t as widely known and often difficult to find in stores. Even though all vitamins play a role in the brain and [...]

A Natural Way to Achieve a Healthy Mind

Sarah Jones — Tue, 13 Sep 2011 02:27:13 +0000

A Natural Way to Achieve a Healthy Mind Achieving good mental health naturally is a matter of making your mental health as much of a priority as your physical health. Happily, it is very possible to pursue a healthy body and a healthy mind naturally. One of the simplest things you can do to improve [...]

Brain Food: Foods to Increase Brain Health

Sarah Jones — Sat, 10 Sep 2011 02:35:38 +0000

Brain Food: Foods to Increase Brain Health Do you feel like your brain may be running a little slow? Or are you just looking for that extra boost of brain power to help you make it through a mentally demanding day? Believe it or not, there are certain foods that you can eat that will [...]

Good Habits Make For A Healthy Mind

Sarah Jones — Wed, 07 Sep 2011 02:23:47 +0000

Good Habits Make For A Healthy Mind If you are interested in getting fit, getting healthier, and overall just feeling better, then you have to make a few changes in your day to day life. These do not have to be major health related changes, but small things which will allow your mind and body [...]